Dried Mushrooms and vegetable stuffed Pumpkin


Dried Mushrooms and vegetables stuffed Pumpkin


It's  Pumpkinseason here in Zambia and what better way to cook your Pumpkin in the most delicious way.

Pumpkins are high in vitamins and minerals while being low in calories.

Here is one way you can get creative with your Pumpkin.

Dried Mushrooms and vegetables stuffed pumpkin

Ingredients
Pumpkin
Dried mushrooms
Peanut butter

I used dried wild mushrooms with peanut butter.
Because of that strong rich nutty flavour.
The mushroom and peanut butter gave the Pumpkin so much life.

Picking vegetables


I used a whole Pumpkin and,green beans and dried Mushrooms but you can replace mushrooms with whatever vegetables you want to use.


Picking Mushrooms

I wanted to go extra miles by adding peanut butter to the food so I had to go for dried mushrooms

Picking Fruits

I went for green pepper,yellow pepper,red pepper,red onion,green beans and a carrot.
You can substitute these fruits with any fruits of your choice or you can remove whatever you don't want to use.

It looks appetizing?of course it does,and it tasted great.

Try it!it's one of those simple and easy recipes that look complicated but very easy to make.

Your friends and family will be drawn by the sight of the appetizing Pumpkin and will love the flavourful taste.

Don't forget to check out these amazing vegan recipes

Vegetable Rice


Macaroni Rice

And these Lunch Recipe

Balsamic Steak with spiced rice


Spaghetti and meatballs

Steak and Mushroom pie

Baked Chicken Pie

Chips and Samosa




Dried Mushrooms and vegetable stiffed pumpkin


Dried Mushrooms and vegetable stuffed pumpkin
By: My

It's  Pumpkins season here in Zambia and what better way to cook your Pumpkin in the most delicious way.

Pumpkins are high in vitamins and minerals while being low in calories.

Here is one way you can get creative with your Pumpkin.



Ingredients
  • Whole Pumpkin
  • Dried Mushroom
  • Peanut Butter
  • 1 Medium Onion
  • 3 Medium Tomatoes
  • Green beans
  • 1 Tablespoon of garlic powder
  • 1 large carrot
  • 1 Green pepper
  • 1 red pepper
  • 1 yellow pepper
  • 1 Red Onion
  • Salt
  • Cooking oil
 Instructions 

1   Put the whole Pumpkin on a baking pan and bake it in the oven for 50 minutes at 180 degrees Celsius. Yours could take longer or less time to bake depending on whether the stove is on low, medium or high.

 2  Whilst the Pumpkin was baking I washed my mushroom thoroughly to remove the same I added the mushroom in a pot,I added salt then cooked for 30 minutes on high Then I added tomatoes and onions. I covered the pot then continued to cook. When the tomatoes were ready,I added peanut butter then reduced the stove to medium Then I cooked for another 20 minutes

  Cut longitudinal slices of yellow pepper,red pepper,green pepper,red onion,and carrot Add a handful of green beans,add one Tablespoon of garlic power Then fry them in a medium pan with little oil til cooked and crisp. Add salt and pepper to taste 

 4  Remove your mushroom from the stove. Mix your fried vegetables to your peanut butter mushroom then stir and set aside. 

    Your whole Pumpkin is already ready by now. Make a round opening with a knife at the top of your Pumpkin. If you are not sure how to get an accurate round cutting then you can use a small round saucer or you can use a round plate Nicely place it on top of your Pumpkin then cut using a knife.

 6  Gently remove and scoope out the Pumpkin seeds using a tablespoon and your vegetable filling And you are done babe.


Prep time: 20 mins
Cook time: 1 hr: 50 mins
Total time: 2 hr: 10 mins
Yield: 1 pumpkin(8 serving)
Calories: 520kcal
Fat: 20g
Cuisine: Zambian
Category: Mushrooms and Pumpkin
Keyword: Dried Mushrooms and vegetable stuffed pumpkin

Post a Comment

13 Comments

  1. Okay this looks super fun and really yummy as well! Thanks for sharing!

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  2. Oh, wow. This looks incredible! I love mushrooms. And look at all the colors!

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  3. That looks really inviting - I think I would love to eat that :)

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  4. This looks so yummy and fun! I know my kids will love it!

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  5. looks delicious! I really like stuffed items, it is always special. Pumpkin and mushrooms looks like a great match

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  6. Mushrooms are mine fav ever...This recipe looks so delicious and tasty..Loved this...Thanks for sharing this...Great work.. ( World in Eyes)

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  7. This is so yummy pumpkin recipe and I love pumpkin I can't wait to try this at home Thanks for sharing.

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  8. Very inciting, the color and the vibrant recipe is encouraging to cook. Thank you for sharing this recipe.

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  9. This looks very tasty! Thanks for sharing the recipe!

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  10. This is a great recipe! I don't suppose one can use canned mushrooms! I will still give it a try! Thanks for sharing!

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  11. omg this looks amazing! i love pumpkin and need to try this at home.

    kileen
    cute & little

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  12. Looks so yummy! Thanks for sharing the recipe!

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