Mango smoothie Recipe

Mango smoothie Recipe 

Mango Smoothie Recipe

Easy Mango Smoothie Recipe on Cookappetite.com

It's Mango season once again and they are in abundance.Before you can throw away those mangoes,save them by making a healthy drink for yourself and your family.
I love mangoes just as much as I love apples and pineapples.
Creamy,thick and fabulous,this smoothie is delicious and easy to make.

If you have being following this blog then you must have noticed that my smoothie, Milkshake or juice recipes contain only a few ingredients,I make them very delicious but I also like to keep things simple,no exaggeration whatsoever.The fewer the ingredients the more your smoothies will maintain their flavours.


HOW TO MAKE MANGO SMOOTHIE

You only need a few ingredients to make Mango Smoothie

Mango smoothie ingredients


√ Mangoes
√ Ice cubes
√ Water
√ 1 Tablespoon Of honey
Mango Smoothie Recipe

Mangoes - I used as many ripped mangoes as possible
Did you know you can make a cake out of Mango?well now you know  Mango Ice cream cake

Ice cubes - Ice cubes are a must in smoothies.Ice cubes make smoothies thicker.
The amount of ice cubes you use depends on whether you are going to use fresh or frozen fruits.
Use more ice cubes if you are going to use fresh fruits,then use just a few ice cubes when making your smoothies with frozen fruits,as frozen fruits already have ice.

Honey - I used honey to sweeten the smoothies.
But you can use bananas .
Mango Smoothie Recipe

I used as many mangoes as possible (I actually had a lot of mangoes that's why I used a lot)The more mangoes the creamier the smoothie.
Bananas and ice Cubes make smoothies thicker.so had a lot of bananas if you are going to use bananas as your base,but if you will not use bananas then use a lot of ice cubes and a lot of mangoes.

Additionally you can add coconut or chia seeds,uhm yogurt as well.you can either use regular yogurt or Greek yogurt.
Yogurts will give you a creamy smoothie,just in case you have decided to use only a few mangoes and yogurt.

Let me mention that when you add water or milk to your smoothie your fruits lose some of their sweetness,so adding ripe fruits gives your smoothie concentrated natural sugars.

You can add vanilla essence or vanilla protein powder.

You'll love this frozen Blueberry and pineapple smoothie
Frozen Blueberry and pineapple smoothie


Mango Smoothie Recipe

Mango Smoothie Recipe

Creamy, smooth and delicious.This Mango smoothie only requires 2 ingredients,it only takes 6 minutes to prepare and 3 minutes to blend

Ingredients
  • Mangoes
  • 1 Tablespoon honey (optional)
  • Ice cubes
  • Water

Instructions

1. Wash and peel your mangoes then cut them into pieces using a kitchen knife. 

2. Put the mangoes in a blender then add water and ice cubes.The amount of water you will add will depend on how many Mangoes you'll use or how thick your want your smoothie to be. 

3. Blend the mixture for 3 minutes. 

4. Put in a freezer and serve chilled


Prep time:
Cook time:
Total time:
Yield: 6 Cups
Calories: 115kcal
Cuisine: Zambian
Category: Smoothie
Keyword: Mango smoothie

Nutrition Facts

Mango Smoothie
Amount Per Serving

Calories 115  Calories from Fat 7
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 14mg1%
Potassium 328mg10%
Carbohydrates 22g8%
Fiber 2g7%
Sugar 19g20%
Protein 3g7%
Vitamin A 978IU19%
Vitamin C 53mg65%
Calcium 40mg2%
Iron 1mg5%


* Percent Daily Values are based on a 2000 calorie diet.

Post a Comment

15 Comments

  1. Mango smoothie is the best summertime smoothie. I love this mango smoothie because I can make it any time I want as I always have milk, and frozen mango chunks on hand.

    ReplyDelete
  2. Looks refreshing and very easy to do. I will try it definitely, thanks for sharing.

    ReplyDelete
  3. YUM! I love anything mango and a mango smoothie sounds perfect for by the pool!

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  4. I like smoothies and mangoes when they are fresh. This recipe is totally refreshing.

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  5. That creamy and smooth mango is love to pair with churros and chocolate dip. I may have to try this one at home.

    ReplyDelete
    Replies
    1. Yes it would definitely pair with churros and chocolate dip.please try making it 😊

      Delete
  6. OOoh! I have a mango on my counter right now. I can't wait to make this.

    ReplyDelete
  7. I want to make this right now! Mango is one of my favorites.

    ReplyDelete
  8. It's very easy to make this refreshing smoothie,can't wait to try it.��

    ReplyDelete
  9. Oh i love mango! All kind of mango recipes. Im gonna try this out. Thanks for sharing.

    ReplyDelete
  10. My family loves mangoes. It is really very refreshing and delicious! Thanks for the recipe!

    ReplyDelete
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