Twist Bread Recipe

I love how pretty this twist bread looks and taste but more than that I love the fact that it's made with only 6 ingredients. It's the perfect bread recipe for kids that are picky eaters because kids are mostly influenced by how the food looks not by how the food taste. I love bread, well who doesn't? Breakfast is the most important meal of the day and the truth is that it must be enjoyed. 


I have been making bread for years but I always love it when I make braided bread ( twist bread) the bread is soft and tastes absolutely delicious, what more? It's made from regular bread ingredients.


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Twisted bread is as much a pleasure to look at as it is to eat. Believe me your kids and entire family will enjoy eating this. This Challah bread is rich and sweet. 

twist bread recipe | cookappetite.com

A perfect three-strand braided bread. Twist bread may sound complicated and difficult to make but believe me it's very easy to make. Isn't this the most pretty bread you have ever seen? I love how easy it was to twist this challah bread. 

I wanted to have something different maybe something like my delicious stuffed dinner roll but only that this time I wanted something quicker, I did not have the time to start cooking the bread filling so I thought of just have a twisted bread and I wasn't disappointed. 


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I love how pretty this twist bread looks and taste but more than that I love the fact that it's made with only 6 ingredients. It's the perfect bread recipe for kids that are picky eaters because kids are mostly influenced by how the food looks not by how the food taste. I love bread, well who doesn't? Breakfast is the most important meal of the day and the truth is that it must be enjoyed.


Here is the truth though! I might have wanted something quicker but the reality is that I had to wait for this bread to rise, you know that it takes time for the bread to rise, you have to wait for the yeast to do it's trick.


When I was young mom used to buy twist bread a lot. She had a way of making us laugh and smile so she used to bring all sort of breads, from crocodile bread to elephant bread just to name a few. The bread were sweet and great to look at - and I always wondered how they while made anyway the point is that the fascination kid's have over food is what gives them the appetite.

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INGREDIENTS AND SUBSTITUTES

Flour: I used bread flour for this twisted bread. Use either bread flour or all-purpose flour , the results are all going to be the same.

Milk: You can either use water or milk, I used milk because I wanted my bread to be  milky. Whether you'll use milk or water just make sure that it will be warm. When you use cold water or milk then your yeast will not activate and if you use hot water/milk then it will kill the yeast.

Butter: I always use butter in all my bread recipes unless otherwise, the butter gives the bread a wonderful flavour. If you don't have butter then use oil.

Sugar: What's bread without sugar? A sugarless bread.

Yeast: Instant dry yeast is what I always use and it always gives me great results.

Salt: Salt adds to the flavor.


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HOW TO MAKE TWIST BREAD 

Step 1

In a sauce pan, heat milk until you see bubbles form just around the edges. Remove from the heat. Stir in butter,yeast, sugar and salt, mix til butter melts and sugar and salt dissolves. Set aside until cool.


Step 2. 

In the same mixing bowl,add flour and mix with a wooden spoon, add the remaining flour and continue mixing with a wooden spoon until the mixture begins to resemble a ball. Knead the dough for 10 minutes using your hands. You can knead the dough in a bowl or on a floured surface.


Step 3. Brush the inside of a separate bowl with oil then transfer your dough into the greased bowl. Cover the bowl with a dish towel and let the dough rest for one hour or until it doubles in size.


Step 4.

Divide the dough into two equal balls. Divide each ball into 3 pieces and roll. 


Step 5. 

Braid (twist) by pressing 3 pieces together and braid them as though you are braiding a girl's hair. Seal each end by pressing the pieces together then tuck under the loaf.


Step 6. 

Brush the bread with egg wash and bake at 180° for 45 minutes.

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NOTES

(1) Make sure to use non-expired yeast and that it is Instant Yeast. If you are going to use Dry Yeast then it has to be activated in warm water.

(2) When activating yeast, water should be warm and not hot. otherwise the dough won't rise.

*Add extra time to prep for the dough to rise*


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I love how pretty this twist bread looks and taste but more than that I love the fact that it's made with only 6 ingredients. It's the perfect bread recipe for kids that are picky eaters because kids are mostly influenced by how the food looks not by how the food taste. I love bread, well who doesn't? Breakfast is the most important meal of the day and the truth is that it must be enjoyed.



BREAD AND ROLL RECIPES




how to make twist bread,how to make twisted bread,how to make bread,homemade bread
Breakfast
Zambian
Twist Bread Recipehttps://www.cookappetite.com/2021/04/twist-bread-recipe.html I love how pretty this twist bread looks and taste but more than that I love the fact that it's made with only 6 ingredients. It's the perfect bread recipe for kids that are picky eaters because kids are mostly influenced by how the food looks not by how the food taste. I love bread, well who doesn't? Breakfast is the most important meal of the day and the truth is that it must be enjoyed. Prep time: 40 MinCook time: 45 MinTotal time: 1 Hour 25 Min .https://1.bp.blogspot.com/-7RqiM9bfqcc/YIbC3LZ5vPI/AAAAAAAABm4/x1xKbAP7Kw0SqAekQXDaGRRDfoVhlu2jgCLcBGAsYHQ/w400-h283/1619334859078.jpg2021-4-29
Yield: 2 loaves of bread
Author: Cook Appetite
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Twist Bread Recipe

Twist Bread Recipe

I love how pretty this twist bread looks and taste but more than that I love the fact that it's made with only 6 ingredients. It's the perfect bread recipe for kids that are picky eaters because kids are mostly influenced by how the food looks not by how the food taste. I love bread, well who doesn't? Breakfast is the most important meal of the day and the truth is that it must be enjoyed.

Prep time: 40 MinCook time: 45 MinTotal time: 1 Hour 25 Min

Ingredients

  • 3 cups bread flour
  • 1 cup of milk
  • 150g of butter
  • 1 cup of sugar
  • 1 sachet of instant yeast
  • 1 teaspoon of salt

Instructions

  1. In a sauce pan, heat milk until you see bubbles form just around the edges. Remove from the heat. Stir in butter,yeast, sugar and salt, mix til butter melts and sugar and salt dissolves. Set aside until cool.
  2. In the same mixing bowl,add flour and mix with a wooden spoon, add the remaining flour and continue mixing with a wooden spoon until the mixture begins to resemble a ball. Knead the dough for 10 minutes using your hands. You can knead the dough in a bowl or on a floured surface.
  3. Brush the inside of a separate bowl with oil then transfer your dough into the greased bowl. Cover the bowl with a dish towel and let the dough rest for one hour or until it doubles in size.
  4. Divide the dough into two equal balls. Divide each ball into 3 pieces and roll.
  5. Braid (twist) by pressing 3 pieces together and braid them as though you are braiding a girl's hair. Seal each end by pressing the pieces together then tuck under the loaf.
  6. Brush the bread with egg wash and bake at 180° for 45 minutes.
Notes:

(1) Make sure to use non-expired yeast and that it is Instant Yeast. If you are going to use Dry Yeast then it has to be activated in warm water. (2) When activating yeast, water should be warm and not hot. otherwise the dough won't rise.  

*Add extra time to prep for the dough to rise*

Calories

308

Fat (grams)

12

Sat. Fat (grams)

6.8

Carbs (grams)

46

Fiber (grams)

1.6

Net carbs

44.4

Sugar (grams)

20

Protein (grams)

5.6

Sodium (milligrams)

183

Cholesterol (grams)

44

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Eggplant Pizza Recipe

A pizza recipe that uses sliced eggplants instead of breaded crust. This flourless pizza is easy to assemble. Making eggplant pizza is a delicious way of turning eggplants into an extraordinary vegetable meal. 

I have cooked eggplant as a side vegetable for dinner or lunch and I'll admit that no matter how delicious I cook them, I just can't seem to enjoy them that much. The reality is that a lot of people do not like eggplants like they like other plants and vegetables because of how it tastes. But thank God for eggplant pizza and eggplant stuffing.

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Stuffed eggplant pizza is quick and easy to make, with just a few incredible ingredients. These pizzas won't disappoint you.


This was my first time making eggplant pizza. I made them like it was my last time ( I mean I made them with so much love and so much patience) I enjoyed this pizza so it won't be the last time making eggplant pizza.

You can load up your eggplant pizza with your favorite toppings. Sausage, pepperoni, broccoli, chicken, just to mention a few. This low carb keto pizza is something you'll enjoy especially when you are on a diet.

Everyone in the family will love this pizza, not only because it's a pizza but because it's flourless and because it's made of simple eggplants. It's made of red pepper,onion,cheddar cheese,minced beef,salt and pepper.

Minced beef is one of my son's favorite and he also loves eating raw eggplants, so the idea of having a beef mince eggplant pizza has gotten him excited. 

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Eggplants have a lot of moisture, this recipe requires that you salt the eggplants in order to remove it's moisture for a better crust. Another reason why I love this pizza recipe is because it's only baked in just minutes. We spend hours baking pizza,waiting for the crust to be ready, but with this pizza recipe you'll have your pizza ready in just 20 minutes.

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How To Make A Vegan Eggplant Pizza

You should use vegan cheese to make a vegan pizza or a vegan eggplant pizza. Another option of making this pizza vegan is by not using any cheese, just use your favorite toppings and sauce.

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Stuffed eggplant pizza is quick and easy to make, with just a few incredible ingredients. These pizzas won't disappoint you.


Eggplant Pizza Ingredients

• Eggplant

• Red pepper

• Onion

• Cheddar Cheese

• Beef Mince

• Salt and Pepper

How To Make Eggplant Pizza

Stuffed eggplant pizza is quick and easy to make, with just a few incredible ingredients. These pizzas won't disappoint you. 

Step 1.

Cut the eggplant in 1inch slices. Sprinkle with and pepper.

Step 2. 

Dice the red pepper and onion and sprinkle across the eggplant. Add the portions of the mince  meat to the eggplant.

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Stuffed eggplant pizza is quick and easy to make, with just a few incredible ingredients. These pizzas won't disappoint you.


Step 3.

Cover the baking tray with baking paper. Place the eggplant on a baking tray and bake for 15 minutes at 180°.

Step 4. 

Remove from the oven and top your eggplant with grated cheddar cheese and spring Onion. Place the eggplants back in the oven. Bake for another 5 minutes or until the cheese melts. Serve warm.

More Pizza Recipes

BBQ Hawaiian Pizza


Homemade Pizza Recipe


Chicaco style deep dish pizza


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Stuffed eggplant pizza is quick and easy to make, with just a few incredible ingredients. These pizzas won't disappoint you.

Stuffed eggplant pizza is quick and easy to make, with just a few incredible ingredients. These pizzas won't disappoint you.


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Appetizer
Zambian
Eggplant Pizza Recipehttps://www.cookappetite.com/2021/04/eggplant-pizza-recipe.html Stuffed eggplant pizza is quick and easy to make, with just a few incredible ingredients. These pizzas won't disappoint you. Prep time: 20 MinCook time: 20 MinTotal time: 40 Min .https://1.bp.blogspot.com/-APc5tzD-0qU/YHbV-0oIF2I/AAAAAAAABjk/qmm-bRM-Os489aA2Ww_OxCZUBcqRTV86ACLcBGAsYHQ/w400-h190/Image_1618400657.jpg2021-4-15
Yield: 5 servings
Author: Cook Appetite
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Eggplant Pizza Recipe

Eggplant Pizza Recipe

Stuffed eggplant pizza is quick and easy to make, with just a few incredible ingredients. These pizzas won't disappoint you.

Prep time: 20 MinCook time: 20 MinTotal time: 40 Min

Ingredients

  • 1 eggplant
  • 1 red pepper
  • half onion
  • spring onion
  • cheddar cheese
  • 1 tablespoon of black pepper
  • Salt
  • a handful of beef mince

Instructions

  1. Cut the eggplant in 1inch slices. Sprinkle with and pepper.
  2. Dice the red pepper and onion and sprinkle across the eggplant. Add the portions of the mince meat to the eggplant.
  3. Cover the baking tray with baking paper. Place the eggplant on a baking tray and bake for 15 minutes at 180°.
  4. Remove from the oven and top your eggplant with grated cheddar cheese and spring Onion. Place the eggplants back in the oven. Bake for another 5 minutes or until the cheese melts. Serve warm.

Calories

179.2

Fat (grams)

10.9g

Sat. Fat (grams)

6.3

Carbs (grams)

9

Fiber (grams)

3.4

Net carbs

5.6

Sugar (grams)

1.2

Protein (grams)

12.9

Sodium (milligrams)

521.1

Cholesterol (grams)

37.3

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Oxtail Stew With Bombay Potatoes 

This Oxtail Stew is mouthwatering and incredibly tender. Served with Bombay Potatoes. This is a delicious meal that you can enjoy any day of the week. 

Oxtail also known as cow tail is extremely flavorful and satisfying.Oxtail Stew will leave you licking your finger, you'll want to cook this Stew every freaking week.

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Oxtail used to be as underrated as beef trotters but not anymore. Like trotters, oxtail require hours of cooking in order to be tender and delicious.Back in the days Oxtail used to be very cheap but it has now become very pricy because more people are discovering how delicious it is.

The fun thing is that once upon a time oxtail was considered as meat for underprivileged people because of it's cheap price and its long hours of cooking. But now not every underprivileged person can afford buying this meat. 

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The truth is I also can't afford buying it every month, I only buy it once in a while. Every time I buy it, I enjoy it like it's my last.

Sear the oxtails: Heat vegetable oil in a large pan over medium-high heat. Season the oxtails with black Pepper and salt, sear the pepper and salt on all sides until browned. Transfer the oxtails on a plate and set them aside.


I may not share oxtail stew recipe but the reality is it has become my favorite meat, and I have no doubt it will become your favorite too once you try it.

What is an Oxtail?

Oxtail is a tail of a cow that is skinned into sections.

Oxtail Stew Recipe cookappetite.com

Oxtail Stew Recipe 

This Stew is cooked low and slow right on the stove. 

Oxtail Stew Ingredients:

For this incredible delicious Oxtail Stew you'll need the following ingredients

Vegetable oil: You can also use olive oil, grape seed or sunflower

Oxtails: Avoid frozen oxtails because you'll need to brown them.

Onion: White or a combination of white and green onion.

Salt and Pepper: Season to taste.

Tomatoes: Tomato Paste is another great option.

Seasoning:Beef stock cube.

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INSTRUCTIONS

Sear the oxtails: Heat vegetable oil in a large pan over medium-high heat. Season the oxtails with black Pepper and salt, sear the pepper and salt on all sides until browned. Transfer the oxtails on a plate and set them aside.

Sauté: Add the onion to the pot and cook until softened. Stir in brown onion, then add tomatoes and beef stock cube.

Braise: Add the oxtails back to the pot and boil, Making sure that you add 3 cups of water. Turn the heat to low and cover with a lid. Check on the water level regularly and keep on adding water if need be. Cook for 2 hours.simmer for 40 minutes without a lid.

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How Long Does It Take To Cook Oxtail?

Oxtail will cook approximately 2-3 hours on the stove, depending on whether you are cooking it on medium heat, low heat or high heat. 

• It will take 45 minutes to 1 hour to cook it in an instant or pressure cooker. 

• In a slow cooker, it can cook for up to 10 hours.

 

Storing Oxtail Stew In The Fridge

Put your oxtail stew in an airtight container and store in the fridge for up to 4  days. 

Storing In A Freezer

Store your  stew in a freezer for up to 12 months frozen in an airtight container.

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Bombay Potatoes Recipe

Bombay potatoes are a simple fancy snack, they are also great as a side dish and as an appetizer. These are perfectly flavored potatoes, they are seasoned with my favorite seasoning. The good thing about this dish is that you can substitute the ingredients with your favorite ingredients. 

bombay potatoes are delicious,healthy and easy


How To Make Bombay Potatoes

There are many ways of making / cooking Bombay potatoes. The good thing is that there is no wrong way of cooking Bombay Potatoes. 

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Bombay Potatoes Ingredients

•Butter

•Mustard Seed

•Cumin Seeds 

•Garlic

•Potatoes:  I used Yukon Gold Potatoes

•Cooking Oil

•Chopped Tomatoes

•Fresh Coriander

•Salt & Pepper

On a baking tin add cooking oil, butter, mustard seed ,cumin seed and garlic, Fry on a low medium heat for a few minutes


Instructions: 

1. Wash and cut potatoes. Bring to boil a pot of water. Add potatoes and salt. 

2. Boil your potatoes for 15 minutes then drain the water from the potatoes using a colander.

3. On a baking tin add cooking oil, butter, mustard seed ,cumin seed and garlic, Fry on a low medium heat for a few minutes. Add your potatoes on a baking tin and add some chopped tomatoes and fresh coriander. Season with salt and pepper.

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On a baking tin add cooking oil, butter, mustard seed ,cumin seed and garlic, Fry on a low medium heat for a few minutes.

Sear the oxtails: Heat vegetable oil in a large pan over medium-high heat. Season the oxtails with black Pepper and salt, sear the pepper and salt on all sides until browned. Transfer the oxtails on a plate and set them aside.


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Main Dish
Zambian
Oxtail Stew With Bombay Potatoeshttps://www.cookappetite.com/2021/04/oxtail-stew-with-bombay-potatoes.html This Oxtail Stew is mouthwatering and incredibly tender. Served with Bombay Potatoes. This is a delicious meal that you can enjoy any day of the week.. Prep time: 30 MinCook time: 35 MinTotal time: 65 Min .https://1.bp.blogspot.com/-HblIdbOd0C0/YG2O0iFwraI/AAAAAAAABiA/8l_5Q27MENEAAJMBzkmj677FjJV6i-OIgCLcBGAsYHQ/w400-h219/Image_1617522743.jpg2021-3-1
Yield: 4 servings
Author: Cook Appetite
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Oxtail Stew With Bombay Potatoes

Oxtail Stew With Bombay Potatoes

This Oxtail Stew is mouthwatering and incredibly tender. Served with Bombay Potatoes. This is a delicious meal that you can enjoy any day of the week.
These steak rolls don't require a lot of pre-time.
Prep time: 30 MinCook time: 3 Hour 25 MinTotal time: 3 Hour 55 Min

Ingredients

For The Oxtail
  • 2 kg oxtail
  • vegetable oil
  • 3 medium tomatoes
  • 1 onion
  • 1 tablespoon salt
  • 2 tablespoons black pepper
  • 1 beef stock cube
Bombay Potatoes
  • 8 medium potatoes
  • ½ teaspoon salt
  • 5 Tablespoons vegetable oil
  • 2 teaspoons black mustard seeds
  • 1 teaspoon black pepper
  • 2 teaspoons coriander
  • 1 garlic, thinly sliced
  • 3 medium tomatoes, chopped
  • 1 teaspoon cumin seed

Instructions

Oxtail Stew
  1. Sear the oxtails: Heat vegetable oil in a large pan over medium-high heat. Season the oxtails with black Pepper and salt, sear the pepper and salt on all sides until browned. Transfer the oxtails on a plate and set them aside.
  2. Sauté: Add the onion to the pot and cook until softened. Stir in brown onion, then add tomatoes and beef stock cube.
  3. Braise: Add the oxtails back to the pot and boil, Making sure that you add 3 cups of water. Turn the heat to low and cover with a lid. Check on the water level regularly and keep on adding water if need be. Cook for 2 hours.simmer for 40 minutes without a lid.
Bombay Potatoes
  1. Wash and cut potatoes. Bring to boil a pot of water. Add potatoes and salt.
  2. Boil your potatoes for 15 minutes then drain the water from the potatoes using a colander.
  3. On a baking tin add cooking oil, butter, mustard seed ,cumin seed and garlic, Fry on a low medium heat for a few minutes. Add your potatoes on a baking tin and add some chopped tomatoes and fresh coriander. Season with salt and pepper.

Notes:

If you want extra vegetables in your stew then feel free to add mushroom, carrots,corn,sweet potatoes etc.

Calories

751

Fat (grams)

34g

Sat. Fat (grams)

12

Carbs (grams)

28

Fiber (grams)

5

Net carbs

23

Sugar (grams)

1

Protein (grams)

76

Sodium (milligrams)

763

Cholesterol (grams)

249

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Mango Pineapple Ginger Smoothie

Mango Pineapple Ginger Smoothie  is the perfect refreshing drink on a hot summer day.

This smoothie is simple yet full full of flavor. This Mango Pineapple Smoothie is made with just 3 ingredients- Frozen Mango, Pineapple and Ginger.

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This is some healthy Smoothie that will make you feel Healthy inside and out. This is one of my favorites smoothie because of it's nutritious nature. 

Refreshing with a tiny taste of ginger, this smoothie is yummy.

Fresh mango, Pineapple and ginger blend together to give this smoothie a perfect smoothie twist. A great Smoothie Recipe for all vegan lovers.

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Fresh mango, Pineapple and ginger blend together to give this smoothie a perfect smoothie twist. A great Smoothie Recipe for all vegan lovers


Mango Pineapple Ginger Smoothie Recipe

I wish I can make myself healthy smoothie every day just to cleanse my body from all the cakes and all the chocolates I have being eating lately. 

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I am not a fan of ginger manly because of it's smell and how it taste, I wouldn't say it tastes amazing but the reality is that ginger has great benefits and it tastes great when you actually combine it with other fruits like in this recipe.

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How To Cut Pineapple

Pineapple may seem like a challenge to cut but the process is simple.


Step 1

Cup off the top using a large chef's kitchen knife.

Step 2 

Let the Pineapple rest for 20 minutes.

Place the Pineapple on a plate upside down and let it rest for 20 minutes. Resting the Pineapple upside down helps the juice to run to the bottom and allows the juice to distribute evenly.

Step 3

Cut off the other end of the Pineapple.

Step 4

Remove the skin of the Pineapple by slicing it off using a peeler.

Step 5

Lay down the Pineapple on a chopping board and cut it in half.

Step 6. 

Cut the other half then start cutting the pieces.

Fresh mango, Pineapple and ginger blend together to give this smoothie a perfect smoothie twist. A great Smoothie Recipe for all vegan lovers


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How To Peel Ginger

Put ginger on a chopping board and hold it on your hand. Use a peeler to scrape off the skin of the ginger . work your way around the ginger root.

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NOTE: using a peeler actually helps prevent taking off the inside fresh of the ginger. You can scrape off the ginger skin using a knife but make sure you do it carefully to avoid losing the Ginger's fresh.

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Read about the healthy benefits of ginger Benefits of ginger

How Much Ginger Should I Use in a Smoothie?.

If you are not a fan of ginger then just use a small piece til you get use to the taste and the smell of ginger.

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Mango

I'm a mango lover and every time mango is in the season I always make Mango Smoothie because they are easy to make and only take a few minutes.

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Should You Use Fresh Or Frozen Mango 

Use Frozen Mango because it gives the Smoothie a very thick texture. If you are going to use fresh Mangoes then use Ice to thicken the Smoothie.

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Ways To Give This Smoothie A Creamy Texture.

To get a creamy and amazing texture use Frozen Mango, Frozen Pineapple or a combination of both Frozen Mango and Frozen Pineapple. If it's not possible for you to use frozen Mango or Frozen Pineapple then add 1 cup of ice to the blender.

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Storing Pineapple Mango Ginger Smoothie

You can store this Smoothie in the refrigerator for up to 24 hours.

How to make Mango Pineapple Ginger Smoothie

1. Peel ginger and Pineapple using a peeler.

2. Throw frozen mango, Pineapple and ginger in the blender. 

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More Smoothie Recipes

Pineapple Blueberry Smoothie

Quick Mango Smoothie

Guava Smoothie

Mango Smoothie


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Fresh mango, Pineapple and ginger blend together to give this smoothie a perfect smoothie twist. A great Smoothie Recipe for all vegan lovers

Fresh mango, Pineapple and ginger blend together to give this smoothie a perfect smoothie twist. A great Smoothie Recipe for all vegan lovers


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Smoothie
Zambian
Mango Pineapple Ginger Smoothiehttps://www.cookappetite.com/2021/04/mango-pineapple-ginger-smoothie.htmlCreamy Smoothie made with three simple ingredients. You'll love this smoothie for afternoon snack or breakfast. This healthy smoothie is perfect and ready in just 10 minutes. A fruity, creamy refreshment. Prep time: 10 MinCook time: 0 MinTotal time: 10 Min .https://1.bp.blogspot.com/-0_Xcwoy1b44/YGS7fFDCKWI/AAAAAAAABhE/Fnbs2sSPmiEex5urwyGADm1IYrLhTn1WACLcBGAsYHQ/w320-h319/1617212578470.jpg2021-4-1
Yield: 2 servings
Author: Cook Appetite
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Mango Pineapple Ginger Smoothie=

Mango Pineapple Ginger Smoothie

Creamy Smoothie made with three simple ingredients. You'll love this smoothie for afternoon snack or breakfast.

This healthy smoothie is perfect and ready in just 10  minutes. A fruity, creamy refreshment.
Prep time: 10 MinTotal time: 10 Min

Ingredients

  • 1 cup pineapple
  • 2 cups frozen mango
  • Half a piece of Ginger

Instructions

  1. Peel ginger and pineapple using a peeler.
  2. Throw frozen mango,pineapple and ginger in the blender.blend and enjoy.

Calories

236

Fat (grams)

12.6g

Sat. Fat (grams)

11.2

Carbs (grams)

28.1

Fiber (grams)

1.9

Net carbs

27

Sugar (grams)

23.2

Protein (grams)

1.4

Sodium (milligrams)

38

Cholesterol (grams)

5

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